How Many Calories And Carbohydrates Are In Banana

 

How Many Calories And Carbohydrates Are In Banana | Benefits, Advantages And Disadvantages Of Eating Banana

 

People generally know that bananas are very nutritious, but many people want to know how many calories and carbohydrates are actually in banana.

 

It is a very good fruit, there are many benefits of eating it. It increases the amount of carbs in our body and carbs are very important for our body, because our body makes energy from carbs. So, this fruit for our body is very important. Along with carbs, calories are also found in high quantity, which is very good for our body, so let us know how many calories and carbs are found in banana.

 

How Many Calories And Carbohydrates In Banana

 

You must know that banana is one of the best fruits in the world. Bananas contain carbs and calories as well as fat, due to which it becomes an even more important fruit for thin people. And the amount of elements found in different sizes of bananas is also different.

 

A Normal Sized Banana Contains About 105 Calories.

 

How many calories are in a banana ?

 

89 grams of calories per 100 grams

 

However, Different Sizes Of Bananas Contain Different Amounts Of Calories Such As:-

 

If you are unsure about the size of your banana, you can estimate that an average sized banana contains about 100 calories, which are very important for our body.

 

In the following article, you have been told how many calories are found in which size banana.

 

Extra small (less than 6 inches, 81 grams): 19 grams.

Small (6-7 inches, 101 grams): 23 grams.

Medium (7-8 inches, 118 grams): 27 grams.

Large (8-9 inches, 136 grams): 31 grams.

Extra Large (9 inches or more, 152 grams): 35 grams.

Chopped (1 cup, 150 grams): 34 grams.

Mashed (1 cup, 225 grams): 51 grams

 

How Many Calories And Carbohydrates Are In A Banana

 

93% of a banana's calories come from carbohydrates, 4% protein and 3% fat. People who look at their carb intake are interested in knowing the carbohydrate content of their food

 

In this article, you have been told how much carbohydrate is found in which type of banana.

 

Here Is The Carbohydrate Content Of A Standard Banana Size And Quantity:-

 

Extra small (less than 6 inches, 81 grams): 19 grams.

Small (6-7 inches, 101 grams): 23 grams.

Medium (7-8 inches, 118 grams): 27 grams.

Large (8-9 inches, 136 grams): 31 grams.

Extra Large (9 inches or more, 152 grams): 35 grams.

Chopped (1 cup, 150 grams): 34 grams.

Mashed (1 cup, 225 grams): 51 grams.

 

Bananas also contain 2-4 grams of fiber depending on the size. If you're looking for the "net" carbohydrate content (net carbs = total carbohydrates - fiber), you can subtract 2-4 grams.

 

In general, green or unripe bananas contain fewer carbohydrates than ripe bananas.

 

We have yet to know how many calories and carbohydrates are found in a banana. Now we will know about the advantages and disadvantages of eating banana.

 

Banana is easily available in the markets. It is not as expensive as other fruits. Everyone can easily buy and eat it. It is not a seasonal fruit, it is easily available for 12 months. Banana helps in increasing your weight as well as reducing it. Banana gives many nutrients to your body, protects the heart and eyes.

 

Advantages And Disadvantages Of Eating Banana

 

What are the benefits of eating banana

 

For eyes – Banana also contains vitamin A, which keeps the eyes safe by eating it and it also increases your eyesight.

 

For the heart - Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health.

 

If the child has diarrhea - mash a banana and mix it with sugar candy and feed it thrice a day.

 

During period – If women have more bleeding problems, then mash bananas in milk and eat them for a few days. Soon you will get benefit from this problem.

 

Urinary disease – If you have a problem of frequent urination, then mash a banana and eat it by adding ghee to it.

 

Provides energy - Eating bananas immediately after physical exercise provides energy and you don’t feel weakness.

 

Acidity - It acts as a home remedy for acidity problem. Eating banana on acidity provides relief in the stomach. Banana calms the burning sensation caused by acidity. For this, you mix sugar and banana in curd, now eat it. This removes even more stomach related diseases.

 

How Many Calories And Carbohydrates Are In Banana And What Are The Beauty Benefits Of Banana

 

    Skin Moisturizer

    Oil Control

    Anti-Aging Effect

    Cure Acne

 

 

What Are The Benefits Of Using Banana For Hair ?

 

Did you know that bananas can enhance the texture, thickness and shine of your hair?

 

Prevents Hair Fall And Dandruff.

Detangle Frizzy Hair And Make It Shiny.

Makes Hair Shiny.

Helps In Hair Growth.

Banana Nourishes And Moisturizes Hair.

 

What Are The Benefits Of Banana Leaves ?

 

Banana leaves are used to treat inflammation and as a dressing for skin lesions.

 

Banana leaves are used for headache.

 

Banana roots powder is used for the treatment of anemia and cachexia.

 

Banana seeds treat inflammation of the nose and mucus membranes.

 

Ripe banana flowers are used for diabetes.

 

Ripe banana flowers are also used to treat heart burn.

 

Which vitamin is in banana ?

 

Bananas are high in many nutrients and provide many health benefits.

 

 

Banana Nutrient Amount Percentage (%)

 

1. Energy 90 calories 4.5%

2. Carbohydrate 22.84 grams 18%

3. Protein 1.09 g 2%

4. Total Fat 0.33 g 1%

5. Dietary Fiber 2.60 g 7%

6. Vitamin A 64IU 2%

7. Vitamin C 8.7 mg 15%

8. Vitamin E 0.10 mg 1%

9. 0.5 ug 1% of Vitamin K

10. Sodium 1 mg 0%

11. Potassium 358 mg 8%

12. Calcium 5 mg 0.5%

13. Copper 0.078 mg 8%

14. Iron 0.26 mg 2%

15. Magnesium 27 mg

 

        Friends, we hope that you would have liked this post but we want to tell you that before using any food item in any way, please consult the doctor, the above information is only for the purpose of information.