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| How to reduce waist size from 36 to 32 |
How To Reduce Waist Size From 36 To 32
How to reduce waist size from 36 to 32:- Due to bad eating habits and wrong lifestyle, fat starts accumulating around our waist, which causes problems like waist size.
Some people reduce their diet to reduce the size of the waist, while some people resort to the medicine of being slim. In order to decrease the waist size from 36 to 32 in the right way, along with the diet chart, it is also important to make exercise and yoga asanas.
Today, in this article, we will know How to reduce waist size from 36 to 32.
How to reduce waist size from 36 to 32
Friends, before knowing How to reduce waist size from 36 to 32, we have to know what is the reason of increasing the waist size, let's know :-
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How To Reduce Waist Size From 36 To 32
Reason for increase in waist size
Irregular and unhealthy lifestyles
No physical exercise
Not taking balanced diet
Do not sleep
Reaction to a medicine
Eat more fried and spicy foods
In thyroid disease, the size of the abdomen is increased.
Even after pregnancy delivery, the woman's waist size increases.
Ways to reduce waist size from 36 to 32
1. The effect of increasing the size of the waist is also seen on the face, arms, legs, neck and thighs. Some people distance themselves from others due to being fat. If you follow a healthy lifestyle along with taking measures, you can reduce waist size from 36 to 32 and get a good figure.
2. Instead of bread made of normal flour used for making bread at home, make bread and eat it by mixing with flour and gram flour.
3. To reduce the size of waist, take honey mixed with lukewarm water every morning. You can also drink lemon juice mixed with water along with honey.
4. Fast 1 day a week. If you cannot keep fast, then only take liquid food once a week in which you can drink lemonade, fruit juice, milk and soup.
5. To solve the problem of waist size, make a habit of drinking green tea, lemon tea, black tea and black coffee instead of milk tea. They have a high amount of antioxidants which reduces the chances of weight gain and is also effective in reducing the size of the waist.
6. Celery water is very beneficial in reducing waist size from 36 to 32. Drink celery water every night before sleeping.
7. Eat onion and tomato salad in your diet and if possible add a little pepper to the salad. With this recipe, the body gets vitamin C, A, K, iron and potassium.
8. Even after taking measures to reduce waist size from 36 to 32, if you are not getting any benefit then use black pepper or chopped green chili in your food, this will help in weight control.
What to eat for reduce waist size from 36 to 32
Friends, drink more water to reduce waist size from 36 to 32, this causes the toxins accumulated in the body to come out and detox the body. In home remedies to reduce the size of the waist, this is the easiest and surest way that fat does not accumulate on the stomach and waist.
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| How to reduce waist size from 36 to 32 |
In order to burn calories, green vegetables should be eaten in the diet. Consuming green vegetables helps to eliminate fat stored in the stomach. They contain many nutrients that control weight.
Eat fruits before meals to reduce waist size from 36 to 32. Eating fruits on an empty stomach increases digestion, which makes the food digest well and does not cause much hunger.
Eating papaya daily reduces the fat stored near the waist and abdomen.
To reduce waist size from 36 to 32 and to reduce belly quickly, some people skip breakfast, which is not the right way. This is likely to increase rather than reduce weight, so breakfast should never be missed.
Exercise And Yoga To Reduce Waist Size From 36 To 32
cycling, towing, dancing, jogging, ball balancing etc are exercises that are very helpful to reduce waist size from 36 to 32.
Take morning and evening walks every day and after taking a meal, ''taking a walk before going to bed'' is a small exercise which is useful in reducing waist size and burning calories.
You can also reduce the size of your waist with yoga posture and also protect yourself from many diseases that occur to the body. In Yoga, you can do Bhujangasana, Surya Namaskar, Padmasana, Vajrasana and Sarvangasana.
Tips to reduce waist size from 36 to 32
Avoid overeating.
Get a good sleep
Drink way milk or yogurt during the day.
Drink water always lukewarm.
Fried food and fast food should be avoided.
Do not consume too much salt.
Should not drink water while eating food and immediately after.
We hope that you would have liked the information on the ''How To Reduce Waist Size From 36 To 32'', so you should comment about your experience in relation to the above article.
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