List Of Foods With High Carbs And Protein

Foods With High Carbs And Protein

 

Foods With High Carbs And Protein

 

Dude if you are a slim skinny person and you are embarrassed by your slim skinny body or you have just started a gym and your body needs foods with high carbs and protein but you cannot afford expensive protein powders and carbs. So no problem, you only need to know about high carbs and protein foods which are easily and cheaply available to help you get a beautiful and fit shape quickly by including them in your diet.

 

List of Foods With High Carbs And Protein

 

Friends carbohydrates are essential fuel for our body. Therefore it is important that we should eat such food, in which its quantity is high. Today we are going to tell you about such a diet, which is high in carbohydrate and protein.

 

The energy that our body needs to function, we mainly get it from carbohydrates. According to research, a person must consume at least 130 grams of carbohydrate in a day. So it is important that you increase the intake of carbohydrate-rich items in your diet.

 

If you think that these things are very expensive then do not worry. Here we are telling you about such carbohydrate-rich things that you can get at a very low price.

 

Foods With High Carbs And Protein Are Some Of The Foods Chosen With High Carbs.

 

Foods With High Carbs And Protein

 

1) Rice

 

Rice is the best food for bodybuilding. It can be cooked easily and is available for a low price. 100 grams of raw rice provides you with 75 grams of carbohydrates and 15 grams of protein.

 

2) Grains

 

Wheat is a major source of carbohydrates. You get 20 grams of carbohydrate from one grain of bread. Obviously, different sizes of bread are made in different houses, so you need to eat bread according to your requirement.

 

3) Oats

 

One cup of oats contains about 104 grams of carbohydrate. It is clear that with only one and a half cups of oats, you can get the required amount of carbohydrates for the whole day. Oats also cost less. This means that you can easily take one and a half cup of oats.

 

4) Chickpeas

 

One cup of boiled chickpeas contains about 45 grams of carbohydrate. You should consume about two or two and a half cups of chickpeas throughout the day to get the necessary carbohydrates throughout the day.

 

5) sweet potato

 

A medium size sweet potato contains up to 27 grams of carbohydrates. In this way, by eating only 4-5 sweet potatoes, you can easily get the necessary carbohydrates for the whole day.

 

6) Popcorn

 

Popcorn is the best diet for health. Air popped popcorn should be eaten to avoid fat and sodium. Its one cup contains only 31 calories and contains 6 grams of carbohydrate.

 

7) Banana

 

Just one banana is enough to give energy to the body. It contains fiber, vitamin B6 and natural sugar, which are helpful in keeping more than a hundred different body functions right.

 

8) Beans

 

Eating beans provides fiber and protein to the body. It also keeps the weight of the person balanced.

 

9) Strawberries

 

Eating strawberries gives the body vitamins, anti-oxidants and fiber. A cup of blueberries contains 84 calories. Once you eat it, the body gets relief for the whole week.

 

10) Squash

 

Squash has less sugar and high fiber. A cup of squash cubes cooked in butternuts contains about 6 grams of fiber.

 

11) Potato

 

Potatoes are the best source of fiber. It contains vitamin C, protein and potassium, which is beneficial for health.

 

Foods With High Carbs And Protein Are Some Of The Foods Chosen With High Protein.

 

1) Ezekiel Bread

 

Ezekiel bread contains a significant amount of protein fiber. Apart from organic white grains, bread is also made from soybean, barley, millet and wheat flour. By eating this, the body remains healthy.

 

2) Soy Milk

 

Soy milk is also considered a good source of protein. It is estimated that one cup of soy milk contains about eight grams of protein. It is very low in fat and cholesterol.

 

3) Tofu

 

Cheese-like tofu is a good source of protein. In addition to eight essential amino acids, it also contains other minerals like iron, calcium and manganese, selenium and phosphorus.

 

4) Greek yogurt

 

It is made from curd and fruit. It is also a good protein food. You can eat it as sweet after eating it. It is rich in nutrients. It can easily be made at home.

 

5) Cottage Cheese

 

Cottage cheese is rich in protein. It contains calcium, phosphorus, selenium and vitamin B12. The most important thing is that it is very low in fat and calories.

 

6) Oatmeal

 

Protein is also found in oatmeal. Apart from this, it also contains fiber, manganese, magnesium and vitamin B1. It can be included in breakfast every day.

 

7) Egg

 

Eggs are said to be the best source of protein. It has the best quality protein. There is no risk of increased cholesterol and fear of weight gain due to the consumption of eggs.

 

8) Broccoli

 

Broccoli has a higher number of proteins than other vegetables. It is rich in vitamin C, vitamin K, fiber and potassium. At the same time, it contains a very small amount of calories.

 

9) White Beans

 

White beans are also considered a good source of protein. Compared to other beans, it has the most protein. About 17.42 grams of protein is found in one cup of white beans.

 

10) Almonds

 

Protein is also found in almonds. Apart from this, it contains sufficient amount of fat, vitamins and minerals. Every day its consumption is very good health.

 

          Friends, we hope you liked this article and now you will not have to buy expensive proteins and carbs to get high carbs and protein and now you can get high carbs and protein foods cheaply from the list given above. You will get a good, big and strong body. Friends, please consult the doctor once before using any food item.