How Many Carbs Should I Eat A Day To Lose Weight

 How Many Carbs Should I Eat A Day To Lose Weight

 

how many carbs should i eat a day to lose weight ?

 

according to dietary guidelines, carbohydrates provide about 45 to 65 percent of your daily calorie intake. if you are on a 2000-calorie diet, then you should aim for 225 to 325 grams of carbs every day. but if you are aiming for rapid weight loss, then aim to eat only 50 to 150 grams of carbs every day.

 

how many carbs should i eat a day to lose weight

 

both rice and roti are such a part of our plate, which we cannot separate even if we want to. but when it comes to weight loss, the first question that arises is which of the two to eat and what to avoid. this is because both are high in carbohydrates. according to nutritionists, indian food is rich in carbohydrates and low in protein. and to reduce weight, more protein should be consumed. efforts should be made to lose weight that you eat low carb food. but it is not at all necessary that both these diets be discarded. you just have to turn your mind a little while planning your mile. so let us know whether rice and roti should be part of the weight loss diet plan or how much quantity of food will be right.

 

Bread's Nutritional Value

 

bread does not contain fully carbohydrates in its entirety. it also contains various types of micro nutrients, proteins and fiber, which are essential for our body. a 6-inch chapati contains about 15 grams of carbs, 3 grams of protein, 0.4 grams of fat, and 71 calories.

 

Rice's Nutritional Value

 

1/3 serving rice contains about 80 calories. it contains 1 gram of protein, 0.1 grams of fat and 18 grams of carbohydrates.

 

Rice    V/S   Bread

 

both rice and bread contain folate. it is a water-soluble vitamin b that is required to make dna and new cells. both contain the same amount of iron. but the amount of phosphorus and magnesium in rice is less, which is slightly more in bread. phosphorus is important for the kidneys and helps in the repair of cells. it fulfills the requirement of iron for the formation of red blood cells. magnesium controls blood pressure and sugar levels.

 

How To Choose Between Rice And Chapati

 

according to dietician, if you want to lose weight and choose between rice and bread, then always choose bread. but nowadays, gluten free diet is more prevalent, so people start replacing rice with chapatti.

 

If You Like Eating Rice

 

if you like to eat rice instead of roti then always opt for brown rice. this is because the rice found in the market are polished. it contains less nutrients. they go into the body and work like sugar.

 

Why Avoid Taking Rice At Night

 

do not eat rice for dinner or else your weight will increase on the second day. dinner can be eaten by bharwa paratha or it is best to take gram flour cheela.

 

Eat How Much Bread And Rice Every Day

 

if you want to lose weight, do not take rice after filling it in the plate. with this, you will eat 440 calories from rice alone. include two loaves and half a bowl of rice in the afternoon diet. keep the rest for vegetables and salads.

 

What Is More Beneficial In Bread And Rice ?

 

both bread and rice have sufficient energy-giving nutrients. both are found in vitamin b which form new cells in the body and conduct dna.

 

according to iron, sufficient amount of iron is found in both. rice and bread contain sufficient amount of magnesium and phosphorus which play the role of making blood in the body.

 

Why Is Bread More Beneficial ?

 

according to diet experts, if you want to choose between rice and roti, then roti is more beneficial. bread is also more beneficial because it contains more fiber than rice.

 

mostly white rice is used in india which has very low nutrient and very high carbohydrate content. excess intake of rice works to increase blood sugar in the body. if rice is preferred in the diet, then the use of brown rice is better.

 

How Many Carbs Should I Eat A Day To Lose Weight ?

 

if you want to lose weight or are working on losing weight, then you have to control carbohydrates in your diet. if you look at calories, then if you eat a 2000 calorie diet, then you should consume 225 to 325 grams of carbs.

 

here it is important to keep in mind that if you want to lose weight fast or lose weight quickly, then you should consume only 50 to 150 grams of carbohydrate in a day.

 

How Many Bread Can Be Eaten In A Day ?

 

how much bread to eat in a day depends very much on the comparison of your whole meal. if you are eating a bowl of rice for lunch then you should not eat more than 2 bread. about 400 calories are found in a bowl of rice.

 

you can include whole grains or sprouted grains for adequate amounts of fiber in your diet. allow sufficient amount of vegetables in the food space as well. eating rice should be avoided at night. you can eat a paratha at night with some healthy stuff. if you are working on losing weight, then you can also skip dinner.

 

If You Are Reducing Rice And Bread Then What To Eat For Energy ?

 

although carbohydrates are found in rice and bread, the body also gets energy for the whole day. if we are reducing rice and bread from our food, then we have to include more food for energy. for this you have to change the type of bread.

 

instead of roti, you should eat bread with less processed flour, which contains sufficient amount of fiber. apart from this, you can place whole grains in your food, which serve to nourish you with energy and also help in weight loss.

 

friends, in the end i would like to say that if you really want to know how many carbs should you eat a day to lose weight then you should consult a good doctor or specialist.