Friends, first of all,
you understand "losing inches but not weight" because it can have two
meanings, for this I will give you an easy understanding that if my weight is
50 kg and my waist is 37 inches Of course, I would not like to reduce my weight
but would like to reduce my waist inches.
Now I give another
example as if my weight is 80 kg and my waist is 32 inches, then I would
definitely like to reduce my weight rather I would like to reduce my waist
inch.
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I just want to say
that you try to understand "losing inches but not weight" and read
the whole article because if you understand it well then you will easily get
the solution to your problem.
There
is some case when you are trying to lose inches, but the result you are getting
is losing weight, not inches. Actually, this is normal and there are some
scientific reasons that make you face that problem.
If
you face this thing then you need to know the reason for it. If there is a
major problem, you can take some action to resolve it. But usually, it is not
related to health issues or certain symptoms.
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Sometimes,
many people work hard to lose fat without good preparation which turns into the
wrong measurement. This means that when you realize that you are losing pounds,
not just inches, you are mistaking it.
Before
you make any kind of speculation, you can throw away what your first goal was.
Is it to lose weight or build muscle?
What
kind of exercise have you done so far? Both questions can help us understand
what really happens to your body.
Please
keep in mind that this is the general explanation for the common case of losing
inches. If your case is quite different, you may need some medical tests.
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WEIGHT LOSSIs It Possible To Losing Inches But Not Weight ?
Let
us begin this description from the questions given above. Actually, the exercise
of this case is important. You can lose pounds and not inches because of your
exercise.
Explain
that your objective was not to lose weight with some exercise. If you do
exercises like lifting the body up, then your weight is stable then it is
normal. Or the other case is that you look thin but in a steady weight. Why
does this happen?
All
this is happening because you increase your muscles without understanding them.
When you lose your fat, you actually lose weight, but not massively.
As
you continue to exercise, your muscle cells become larger and this increases
your weight. As a result, you will see that you are thin with weights that are
almost the same.
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A
person who aims to build muscle also has a similar case. The difference is that
in this purpose exercise is focusing on building muscles that automatically
burn fat. And the result is just the same, you are losing just inches but not
pounds.
Also,
this can happen when you have a good diet. You are such a good nutrition in
your food. Remember that good food affects your muscle cells to make them
faster and healthier. With this condition, it is normal if you look thin, but
have equal weight.
You
should probably understand that the larger your body, then the easier your
muscles will grow. Note that you exercise correctly. After knowing the general
explanation, you can rethink what you have started.
Fat Reduction Is The Goal Not “Losing Inches But Not Weight”
Now,
you can focus on one goal, it is to reduce your fat. This is fine if you still
have a weight that is the same as the previous weight as long as it is the
muscle weight that supports you.
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But
please keep in your mind not to work too hard as it can damage your muscles.
Overall, you just need to do your exercises regularly. As you are losing inches
but not losing weight, you should keep yourself healthy.
If
you feel that you have gained weight, then you should not stop exercising. If
you suddenly stop it, your body will change.
Please
remember that building a body as it is now is much harder than changing it.
Your body will easily become fat again. More than a year is required to lose
weight and build muscle. But losing that result may take less than three
months.
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You
do not need to stop exercising because it is also healthy for your body. If you
think it has been achieved, reduce the exercise scale. If usually, you have
five days per week, then change to three or two days per week with similar
exercise.
Losing Inches But Not Weight
Some
of us want to reduce inch of waist but not weight. Some of them cannot
exercise, or are focused only on food. If you are facing it, it means that
there is something wrong with your body. Since exercise or other daily
activities can increase muscles that can add weight, none of the exercises seem
strange for this matter.
So,
if you doubt what is going on in your body, you can see what you did to achieve
the weight loss program. You can find reason to answer the above question.
What
if you still don't understand? Relax, you just have to consult a doctor. This
may be your final choice, if you feel that there is something wrong with your
diet, the result is disappointing you.
Before
you understand that when you are thin, but do not gain weight, you want to take
a measure, so that you can learn the correct method of measurement and body
loss program or muscle building. You can practice it for the first few weeks
and see the weight loss progress.
If
you do not know about progress measurement, try asking for help from a
specialist. To be honest this issue is sometimes confusing as it deals with
many things. Remember, when you lose weight, it is related to nutrition, energy
and many reasons.
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So
when you are facing this matter the important step is just to look at your
goal, think about your progress and measure the effort that you have gone
through. If you feel that this is the goal that you should be doing, then you
need to reduce the intensity of the exercise.
Since
the problem is probably not the same, you must contact a specialist or doctor
for consultation. It is to be stopped if there is anything that can harm you
and the body. Basically when you lose inches, but weight is not a normal thing,
but we should still know that this is not a healthy situation.
Friends,
by giving you an example, you will understand it easily that if my weight is 50
kg and my waist is 37 inches, then I would definitely not want to reduce my
weight but would like to reduce my waist inch.
I
just want to say that you try to understand "losing inches but not
weight". Because if you understand it well then you will easily reduce the
inch and that too without losing weight.
Friends, now I can
probably claim that you all have understood "losing inches but not
weight" but, I would like to say that you should meet a specialist or
doctor to get the right diet and exercise. And after that if you want to reduce
the inch, then reduce the inch and if you want to reduce the weight then reduce
the weight.
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