FAST WEIGHT LOSS DIET PLAN LOSE 5KG IN 5 DAYS
For a good and healthy life, first take small steps which will change your life. If you talk about losing weight, then it is most important to take steps yourself. Most research says that what we eat is visible on our body.
Friends, today we will first talk about some small changes which are very important to lose weight and after that we will learn about the 5-day important diet for fast weight loss in 5 days.
15 IMPORTANT CHANGES TO LOSE 5KG IN 5 DAYS
To get the body in the right shape, right weight, you have to keep an eye on your food. First of all, we tell you about 15 changes that you will lose by weight 5 kg very fast. After that we will talk about these 5 days of diet.
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START THE DAY WITH LEMON
Drinking lemon juice with warm water detoxifies the body. Experts say that drinking 3 liters of water with lemon daily can burn 100 calories more in a day.
ALMOND
The most easily available and beneficial thing is almonds. Eating a few almonds or any other nuts daily, keeps the amount of sugar in the blood right and also keeps the weight under control.
FRESH FRUIT
Eat fresh fruits when you are hungry. These increase calories less and also provide nutrition to the body.
EAT ON TIME
According to experts who lose weight, one should not go hungry for long to lose weight. It is important to eat small but light meals at intervals of 2 to 3 hours.
SALAD
Increase the amount of salad in your meal. Eat salad instead of eating once a day. Salad consists of milleral, protein and fiber. All these things help in controlling weight.
FLAXSEED SEEDS
Flaxseeds contain a large amount of fiber. They should be eaten by grinding. They improve digestion in the body.
PROTEIN
Take Protein every time you eat it. Cheese is rich in protein. It is important to take protein in every meal so that there is no appetite soon.
DRINK LESS ALCOHOL
When you drink alcohol, the body uses the calories of alcohol first instead of using the calories of any other food. This causes fat to accumulate on the body. Drinking alcohol is very bad for health.
CARBOHYDRATE
Carbohydrate is very important for energy in the body. But it causes weight gain due to its high intake. Experts say that while eating food one should keep in mind the amount of carbohydrate in it.
GREEK YOGURT
Start eating Greek yogurt. It contains less sugar and more protein. Many brands also add nuts to Greek yogurt. Eating it fills the stomach and does not cause hunger quickly.
READYMADE FOOD
Do not ask to eat any type of readymade diet. Eating readymade diet has many chemicals that can increase weight.
MAYO NO MUSTARD
Nowadays, mayo sauce is added to the burger-sandwich. But it increases weight. If you want to lose weight, eat mustard paste instead. This will improve metabolism.
LISTEN TO HUNGER
It is wrong to think that hunger should not be noticed. It does not reduce weight. Consuming calories in small amounts from time to time benefits the body.
EAT HEALTHY
When bored with daily food, find new types of food. But remember that whatever new thing you try is healthy.
SAY 'NO' TO DRINKS
Drinks containing soda or sugar should be drunk less. Insulin increases rapidly in the body by drinking such drinks. It also increases obesity.
5 DAY FAST WEIGHT LOSS DIET PLAN TO LOSE 5KG IN 5 DAYS
friends, you have now learned about 15 important changes. Now we talk about what our diet should be in these 5 days.
DAY 1 OF THE DIET PLAN
Start your day with a glass of warm lemonade, it helps detox your body.
Breakfast: two boiled eggs with yolk. If you are a vegetarian, then also include a cup of green tea in a boiled chickpea salad. Eggs or chickpeas put them at a good source of protein and fiber and they will keep you full for a long time.
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Lunch: Have a bowl of melon or pineapple with a cup of green tea. Watermelon is 92% water and helps detox your body and reduce weight. There is a banana after lunch, it is high in fiber and low in calories and will keep you hungry for a few hours.
In the evening, take an apple and five to seven almonds with a cup of hot green tea. Almonds contain loads of fiber which slows down digestion and helps reduce fat from the stomach.
Dinner: Bowl your choice of sweet or salty oats with a cup of green tea.
DIET PLAN DAY 2
Breakfast: Start your second day with a glass of warm lemonade and serve plain omelette for breakfast. If you want a vegetarian, then include a cup of green tea in a cup of boiled chickpea salad.
Lunch: Take a bowl of oats sweet or any cup of green tea you like. After lunch the banana has an apple in the evening with five armonds raw or soaked with a cup of green tea.
Dinner: a bowl of soup made of cabbage spinach chicken or sweet potato. Not ready or instant soup
DIET PLAN DAY 3
Breakfast: Oatmeal made of 75 grams of oatmeal. Include a cup of green tea.
Lunch: Vegetables such as broccoli florets, peppers, onions and tomatoes drizzle with olive oil and roast in the oven. In the evening take an apple and a cucumber with a cup of green tea.
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Dinner: a bowl of papaya. It contains zero cholesterol and contains a large amount of fiber and very few calories.
DAY 4 OF THE DIET PLAN
Breakfast: Start your fourth day with a glass of warm lemonade and have a bowl of oats sweet or salty with a cup of green tea.
Lunch: Take a bowl of pineapple and a cup of green tea. After lunch I have an apple and two cucumbers. And in the evening take one banana and five almonds with one cup of cream tea.
Dinner: Mix boiled dry-weight dark colored rice, pan-fried, blended, vegetables in olive oil and then mix rice and vegetable and fill a seedless black pepper shell. Heat in a medium broiler until the pepper is fragile for a fork contact.
DIET PLAN DAY 5
Breakfast: Up to 100 grams of cooked rice.
Lunch: Brown Rice Plate of Mixed Salad. Preheat 50 grams of dry weight rice. Include a thin plate of mixed greens fixing (cucumber, spring onion, black pepper, celery, squash garlic cloves). Use olive oil and pepper as a dressing. In the evening take an apple with green tea.
Dinner: a bowl of soup made of cabbage spinach chicken or sweet potato. Please avoid any ready or instant soup.
Friends, today you have learned about 15 small but very important changes and 5 day diet plan, friends, I am sure that if you implement these 15 changes and 5 day diet plan then surely your 5kg in 5 days Weight will be reduced. And in the end, I would like to say that before using any food and following any diet plan, you must consult the dietician… Continu..
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upper stomach fat roll | upper belly fat
benefits of honey | manuka honey
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