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| benefits of purple dragon fruit |
Benefits of purple dragon fruit
Have you ever heard of dragon fruit, if not then today I am going to tell you about dragon fruit and its countless benefits, this fruit is purple in color, so most people call it purple dragon fruit, so We will also call Dragon Fruit as Purple Dragon Fruit. So let's know about the benefits of Purple Dragon Fruit.
Purple dragon fruits are nutritious and can even improve your mood. Research has revealed that the skins of dragon fruit are rich in antioxidants, pectin, bitasin, vitamins and dietary fiber.
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BENEFITS OF PURPLE DRAGON FRUIT
Benefits Of Purple Dragon Fruit For Immunity
Immunity can help protect us from many diseases. The immunity system is made up of certain body parts, cells and chemicals and helps eliminate infection. The benefits of eating purple dragon fruit have also been seen to increase this ability. It is believed that the vitamin C present in purple dragon fruit strengthens immunity. With this, the body can be protected from many diseases.
Benefits Of Purple Dragon Fruit For Repair Of Body Cells
Oxidative stress damages the body in many ways. Even it can damage healthy cells of the body. In such a situation, the benefits of eating purple dragon fruit can be seen. Gallic acid present in it is an effective antioxidant, which has anti-apoptotic effect. This can help protect cells from oxidative damage. It can also be helpful in reducing cancer cells without harming healthy cells.
Benefits Of Purple Dragon Fruit For Heart
Increased effect of oxidative stress in the body is also a reason behind diabetes due to heart disease. In such a situation, it is advisable to eat fruits and vegetables with antioxidant properties and the name of purple dragon fruit is also included in such fruits.
Purple dragon fruits contain effective antioxidants such as betalliance, polyphenols and ascorbic acid, due to which it can help in protecting the heart by reducing the effect of oxidative stress. But you must first consult a doctor in this regard.
Benefits Of Purple Dragon Fruit In Diabetes
Purple dragon fruit has betasanin, flavonoids, phenolic acid, ascorbic acid, and fiber, along with natural antioxidant effects. All these elements can help control the amount of sugar in the blood. At the same time, for those who do not have diabetes, eating purple dragon fruits can be a good way to avoid diabetes.
Benefits Of Purple Dragon Fruit In Cancer
According to the researchers, the benefits of purple dragon fruit have been seen in relieving cancer. It has been shown to have antitumor, antioxidant and anti-inflammatory properties. Also, experiments conducted on it have also found that these special properties found in purple dragon fruit can help protect women from breast cancer. Cancer is a dangerous disease and the use of purple dragon fruit is not a cure. For this problem, it is necessary to consult the doctor and take the right treatment.
Benefits Of Purple Dragon Fruit For Bones And Teeth
The benefits of eating purple dragon fruit can prove helpful in strengthening bones and teeth. The main reason for this is the amount of calcium and phosphorus found in it. Being a good source of calcium and phosphorus, its use may prove beneficial for bones and teeth. But you must first consult a doctor in this regard.
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Benefits Of Purple Dragon Fruit For Stomach Problems
Purple dragon fruit benefits can also be found to get relief from stomach related problems. Indeed, the oligosaccharides present in it have prebiotic properties. These promote good microbiota of stomach and intestine. This can help in keeping away the disorders related to the stomach and intestine and keep the stomach and intestine healthy. Along with this, purple dragon fruits are rich in fiber and many vitamins, which can help improve the digestive system. But you must first consult a doctor in this regard.
Benefits Of Purple Dragon Fruit For Cholesterol Control
The benefits of eating purple dragon fruit include controlling cholesterol. Increased cholesterol can cause many serious diseases in the body, including heart attack and stroke. Using Purple dragon fruit can be beneficial for this.
Benefits Of Purple Dragon Fruit In Arthritis
Arthritis or arthritis is a physical problem that affects the joints. It causes joint pain, swelling and problems in moving them. This can be due to many reasons and one of the reasons is the increased oxidative stress in the body, which is recommended to use a good antioxidant to reduce it. Purple dragon fruit is said to be rich in antioxidants and may help relieve arthritis. But you must first consult a doctor in this regard.
Beneficial In Dengue
Use of purple dragon fruit can be helpful in treating dengue. Purple dragon fruit seeds can be used for this. The phytochemicals of these seeds have antioxidant and antiviral properties, which may help reduce symptoms of dengue. Also, the vitamin-C present in it increases immunity in the body, which helps in fighting diseases. . At the moment, further scientific research is being done on how purple dragon fruit can benefit in dengue.But you must first consult a doctor in this regard.
Benefits Of Purple Dragon Fruits In Increasing Appetite
Purple dragon fruit benefits also include increasing appetite. You have already been told in the article that the fiber and vitamins found in purple dragon fruit are effective in eliminating stomach disorders such as digestive function. At the same time, the vitamin-B2 found in it acts like a multivitamin in the body, which can prove to be able to cure loss of appetite. But you must first consult a doctor in this regard.
Beneficial In Pregnancy
People will have this question that whether or not purple dragon fruit should be eaten in pregnancy, then let us tell that the benefits of eating purple dragon fruit have been seen for the pregnant woman too. Anemia is a common problem in a woman's body during pregnancy. This may be due to iron deficiency in the body. In such a situation, there is a shortage of red blood cells in the body, which work to deliver oxygen throughout the body.
Anemia in pregnancy can cause many serious problems such as miscarriage, death of a child at birth, premature delivery and other problems. At the same time, iron is found in purple dragon fruit, which can help reduce the problem of anemia in pregnant women. Purple dragon fruit can also be used in normal times to complete iron deficiency and to get relief from anemia. But you must first consult a doctor in this regard.
Benefits Of Purple Dragon Fruit In Asthma
Asthma is a chronic disease with shortness of breath. There may be problems with chest pressure and cough. This can happen for a variety of reasons, including allergies, drug effects, heredity, etc.
Purple dragon fruit can be used to get relief from this. One research suggests that regular use of purple dragon fruit may help relieve asthma and its causes such as cough. Scientists are doing further research on its methodology. But you must first consult a doctor in this regard.
Benefits Of Purple Dragon Fruit For Brain
Oxidative stress can damage the body in many ways. It can cause not only physical damage but also mental damage. This can cause brain dysfunction such as Alzheimer's disease, Parkinson's disease and epilepsy etc.
Purple dragon fruit can be beneficial in getting relief from such degenerative diseases. It contains plenty of antioxidants, which can relieve many disorders caused by oxidative stress. It also includes brain dysfunction. But you must first consult a doctor in this regard.
Purple Dragon Fruit Benefits For Hair
Purple dragon fruit benefits can be seen not only for health and skin, but also for hair. One research has noted that purple dragon fruits are rich in many nutrients, including fatty acids. These fatty acids can be helpful in reducing hair-related problems such as dandruff. But you must first consult a doctor in this regard.
Benefit Of Purple Dragon Fruit For Skin
If you are making an organic face pack, you can use Purple dragon fruit in it. Vitamin-B3 found in it can prove to be helpful in moisturizing dry skin and making it shiny. Along with this, the fatty acids present in purple dragon fruit can also help in getting relief from many skin related problems like eczema and psoriasis. But you must first consult a doctor in this regard.
NUTRITIONAL ELEMENTS OF PURPLE DRAGON FRUIT
Nutrient Intake Per 28 Grams (One Fruit)
Energy 73.9 kcal
1 gram of protein
Fat 0 grams
Carbohydrates 23 grams
Fiber 0.504 g
Sugar 23 grams
Mineral
Calcium 30 mg
Sodium 10.9 mg
Vitamin
Vitamin C - 1.79 mg
(Note: - Once the nutritional elements of purple dragon fruit are also confirmed by the dietician.)
HOW TO EAT PURPLE DRAGON FRUIT
It can be cut and eaten directly.
It can also be eaten cold.
It can also be used as fruit chaat or salad.
It can also be used by making marmalade, candy or jelly.
You can also consume it by making a shake.
Quantity - After knowing how to eat purple dragon fruit, now comes the turn, how much should it be eaten. Although a purple dragon fruit can be eaten at once, but the physical capacity of each person is different. Therefore, it is right to ask the dietician before eating.
Time - It can be used in the morning as a shake in breakfast or in the evening in snack time as a fruit chaat.
HOW TO PRESERVE PURPLE DRAGON FRUIT FOR A LONG TIME ?
How To Be Safe - To keep purple dragon fruit safe for a long time, it should be kept in a cool place. According to experts, it can be protected for about 3 months by keeping it at a location of 7 to 10 ° C and 90% to 98% humidity.
DISADVANTAGES OF PURPLE DRAGON FRUIT
Although there are no significant disadvantages related to Purple dragon fruit yet, everything has both aspects. The same is with our purple dragon fruit with miraculous qualities. Let us understand in some detail the disadvantages of Purple dragon fruit through some points.
Although purple dragon fruit is believed to be helpful in weight loss (as you have previously described in the article), it is found in high amounts of sugar. Therefore, excessive use of it can become a hindrance in your way of weight loss.
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The outer layer (skin) of this fruit should be avoided, because it contains pesticides. These pesticides can harm you. Explain that these pesticides are put to protect purple dragon fruit from the damage caused by pests.
It is always beneficial to include fruits in your diet, and by reading this article of purple dragon fruit, you must have understood very well what the benefits of eating purple dragon fruit can be.
You have also learned about using Purple dragon fruit to avoid various diseases. Keep in mind that take it only in limited quantity, otherwise purple dragon fruit can also have its disadvantages. So from today onwards, use the method of eating purple dragon fruit and use it in your daily life. Hope that the purple dragon fruit benefits given in the article will be helpful for your better health.
Friends, today you got information about purple dragon fruit, but I would like to tell you here that the above article is being given for the purpose of collecting information from different sources and informing you, so any information mentioned in this article We are not obliged to be completely correct, so be sure to consult a doctor / dietician before using any food item.
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