So in
corona virus (covid-19) lockdown, you have increased your weight by staying at
home and due to corona virus (covid-19) lockdown you cannot even go to gym and
park. Therefore, why not teach yoga so that the body will also be healthy and
your corona virus (covid-19) lockdown time will also pass easily.
Yoga is one of the most beneficial exercise forms you can find in the world.
And we still have a lot of time due to the corona virus (Kovid-19) lockdown,
although we should always do yoga according to today's climate.
If you want to start exercising and lose weight, the best way to start is
by doing yoga at home. Yoga is one of the most beneficial exercise forms you
can find in the world.
This is not only very comfortable and good for you, but you will also be
able to take many physical benefits from it. Nevertheless, due to the fact that
many classes are very expensive, many people cannot do yoga.
Dont worry. This article is going to give you all the steps necessary to be
able to do yoga at home. Soon, you will learn yoga and all from the comfort of
your home.
1. A mat and some comfortable clothes
There are a few things you need to do before you start thinking about doing
yoga. You definitely need a yoga mat. This is necessary to provide you with the
right support that you will need. Yoga mats are specially made so that no part
of your body comes off the floor.
You will also need comfortable clothes so that nothing gets in your way.
You should not have any baggy clothes that you use for exercise because they
can get in your way.
2 . Find the right yoga DVD for you
Since you are doing these exercises at home, you need to find the right
yoga video for you. You can find yoga videos made by a good guru on youtube.
Find one that has a good reputation. If there are more negative reviews than
positivity, video selection is probably not good.
3. Start an exercise program
Even if you are starting to do yoga at home, you still need to do an
exercise program. A lot of people will say that they will start doing something
and then purposefully just because they don't have everything planned.
Make a weekly exercise plan about when and where you will do your
exercises. Start three times a week and you can exercise more than once a week
when you become stronger (and more motivated).
Now that you have the need to start doing yoga at home, you should do
nothing. Remember that you only have one plan that you can follow. This will
make practice at home relatively easy. You can also know that by doing yoga at
home you are really going to struggle to get started.
By doing yoga, the mind will remain calm, the muscles get good exercise,
medical researches have proved that yoga is a boon both physically and
mentally.
Yoga relieves stress, sleeps well, hunger feels good, not only that
digestion is also right. So friends are getting so much benefit from doing yoga
together and we still have time, so why not start yoga.
So friends hope that you will be at
home due to the corona virus (covid-19) lockdown and will be safe, and as far
as your weight is concerned, we have learned how to control it at home. ( Stay
safe stay home )
if you want to know more then go to below link.........
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I will reply to your question soon.